cognitive behavioural therapy
WHAT IS CBT?
Cognitive Behaviour Therapy is psychotherapeutic approach
to treating a wide range
of psychological difficulties.
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How Does CBT work?
Through addressing problematic patterns of thought and behaviour, CBT can help you change how you think 'Cognitive' and what you do 'Behaviour' and how you feel.
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CBT Program at WellOne
Our CBT program at WellOne is an individualized program tailored to your specific mental health concerns. The program requires a 3-4 month commitment which involves weekly sessions, recommended readings, homework assignments and optional group sessions.
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CBT Program Rules
Being involved in a CBT program requires the individual to be an active part of the process. Our CBT program is an individualized program which requires a 3-4 month commitment of weekly follow-up sessions. There are certain requirements and rules one must follow in order for the process to be effective.
CBT Patient Portal
reading resources
MIND OVER MOOD: CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINK
Dennis Greenberger & Christine A. Padesky
EMOTIONAL INTELLIGENCE: 10th Anniversary Edition; Why It Can Matter More Than IQ
Daniel Goleman
Color Your Stress Away : Geometrical Patterns: Coloring Book for Adults
THE FOUR AGREEMENTS: A PRACTICAL GUIDE TO PERSONAL FREEDOM
Don Miguel Ruiz
ATTACHED:he New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love
Amir Levine & Rachel Heller
WHEN PERFECT ISN'T GOOD ENOUGH: STRATEGIES FOR COPING WITH PERFECTIONISM
Martin Antony & Richard Swinson
NO MORE SLEEPLESS NIGHTS
Peter Hauri & Shirley Linde
The Dialectical Behavior Therapy Skills Workbook
Matthew McKay, Jeffrey Wood & Jeffrey Brantley
THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE: Powerful lessons in personal change
Stephen R. Covey