cognitive behavioural therapy


WHAT IS CBT?

Cognitive Behaviour Therapy is psychotherapeutic approach
to treating a wide range of psychological difficulties.

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How Does CBT work?

Through addressing problematic patterns of thought and behaviour, CBT can help you change how you think 'Cognitive' and what you do 'Behaviour' and how you feel.

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CBT Program at WellOne

Our CBT program at WellOne is an individualized program tailored to your specific mental health concerns. The program requires a 3-4 month commitment which involves weekly sessions, recommended readings, homework assignments and optional group sessions.

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CBT Program Rules

Being involved in a CBT program requires the individual to be an active part of the process. Our CBT program is an individualized program which requires a 3-4 month commitment of weekly follow-up sessions. There are certain requirements and rules one must follow in order for the process to be effective.


Preparing for your Appointment


Patient Handouts


reading resources

   
  
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   MIND OVER MOOD: CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINK Dennis Greenberger & Christine A. Padesky 

MIND OVER MOOD: CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINK
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 EMOTIONAL INTELLIGENCE: 10th Anniversary Edition; Why It Can Matter More Than IQ  Daniel Goleman

EMOTIONAL INTELLIGENCE: 10th Anniversary Edition; Why It Can Matter More Than IQ

Daniel Goleman

   
  
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   THE FOUR AGREEMENTS: A PRACTICAL GUIDE TO PERSONAL FREEDOM   Don Miguel Ruiz

THE FOUR AGREEMENTS: A PRACTICAL GUIDE TO PERSONAL FREEDOM  
Don Miguel Ruiz

 Color Your Stress Away : Geometrical Patterns: Coloring Book for Adults   Marie-Judith Jean-Louis    

Color Your Stress Away : Geometrical Patterns: Coloring Book for Adults

Marie-Judith Jean-Louis

 

   
  
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   WHEN PERFECT ISN'T GOOD ENOUGH: STRATEGIES FOR COPING WITH PERFECTIONISM Martin Antony & Richard Swinson

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The Dialectical Behavior Therapy Skills Workbook

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