CBT Patient Resources



Preparing for your Appointment

Before your initial CBT assessment, please print and complete all of the following forms and bring them with you to your appointment.


Patient Handouts


reading resources

   
  
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   MIND OVER MOOD: CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINK Dennis Greenberger & Christine A. Padesky 

MIND OVER MOOD: CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINK
Dennis Greenberger & Christine A. Padesky 

 EMOTIONAL INTELLIGENCE: 10th Anniversary Edition; Why It Can Matter More Than IQ  Daniel Goleman

EMOTIONAL INTELLIGENCE: 10th Anniversary Edition; Why It Can Matter More Than IQ

Daniel Goleman

   
  
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   THE FOUR AGREEMENTS: A PRACTICAL GUIDE TO PERSONAL FREEDOM   Don Miguel Ruiz

THE FOUR AGREEMENTS: A PRACTICAL GUIDE TO PERSONAL FREEDOM  
Don Miguel Ruiz

 Color Your Stress Away : Geometrical Patterns: Coloring Book for Adults   Marie-Judith Jean-Louis    

Color Your Stress Away : Geometrical Patterns: Coloring Book for Adults

Marie-Judith Jean-Louis

 

   
  
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   WHEN PERFECT ISN'T GOOD ENOUGH: STRATEGIES FOR COPING WITH PERFECTIONISM Martin Antony & Richard Swinson

WHEN PERFECT ISN'T GOOD ENOUGH: STRATEGIES FOR COPING WITH PERFECTIONISM
Martin Antony & Richard Swinson

 The Dialectical Behavior Therapy Skills Workbook  Matthew McKay, Jeffrey Wood & Jeffrey Brantley

The Dialectical Behavior Therapy Skills Workbook

Matthew McKay, Jeffrey Wood & Jeffrey Brantley