We all know the struggle: Your alarm goes off at a ridiculously early hour, and you hit snooze seven times until you absolutely must drag yourself out of bed in order to make it to work on time. Here are 12 fool-proof tips to help you wake up easier. Get up, go forth, and show that to-do list who's boss
Viewing entries in
Sleep is essential for good mental and physical health. Many people have trouble shutting their brains off at night, especially with the increased use of electronics such as cell phones. In an article on psychcentral.com, Dr. Epstein and sleep specialist Stephanie Silberman, PH.D, share their insight into getting a good night's rest.