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12 easy ways to wake up earlier in the morning

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12 easy ways to wake up earlier in the morning

We all know the struggle: Your alarm goes off at a ridiculously early hour, and you hit snooze seven times until you absolutely must drag yourself out of bed in order to make it to work on time.  Here  are 12 fool-proof tips to help you wake up easier. Get up, go forth, and show that to-do list who's boss

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12 Ways To Shut Your Brain Off Before Bed

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12 Ways To Shut Your Brain Off Before Bed

Sleep is essential for good mental and physical health. Many people have trouble shutting  their brains off at night, especially with the increased use of electronics such as cell phones.  In an article  on psychcentral.com, Dr. Epstein and sleep specialist Stephanie Silberman, PH.D, share their insight into getting a good night's rest. 

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